Sometimes you face a situation, problems or crisis which result in depression, excessive fear or anger, high sense of guilt, aggressive behavior, insomnia, excessive sleep or suicidal thoughts. You do not really know what to do. Telling friends might end up as office gossips.

 

Sharing the problems with your family members might get them too involved or might make you feel worst. You are afraid of being judged by the society or rejected by significant persons in your lives. It is like a burden you have to carry alone to the extent that it is affecting your daily functioning in lives.
 
If you face such a situation, you might need to talk to a professional counselor who can assist you to cope with the situation, make you feel less stressful and probably help to solve your problem.
 
On the other hand, you may not have a problem in life, but is in the process of adjusting to a major change such as promoted to a higher socio-economic position, just retired, starting a new career, just married or beginning a new family. You need to develop a new skills to meet the new challenges in life. A professional counselor can assist you to develop these new skills through a one to one coaching and mentoring

Problems or crisis encountered might be related to the following factors:-
 

• past traumas in lives which are still affecting you emotionally.
• abusive, difficult or broken relationship which is affecting your present behavior.
• stress due to inability to reach the expectation of the society, family or superior.
• stress due to inability to deal with your internal conflicts or confusion about self.